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  • Print Edition
    PHP250.00
  • Title: How to Stay Calm and be Mindful
  • Author: Jhosan Brillantes
  • Publisher: Central Book Supply Inc.
  • ISBN: 978-621-02-0769-9
  • No. Of Pages: 82
  • Size: 5.50 x 8.50
  • Edition: 2019
  • Binding: Softbound
  • Description:

    This book gives you the secret to living with the life that God designed for you: mindfulness. With mindfulness, you become more engaged in everything that you do. You enjoy the benefits of mental clarity. You become more attentive and appreciative.

    You free yourself from emotional traps, unnecessary stresses, and failures. And finally, you can live with more happiness and well-being.

    Read this book and discover mindfulness tools and techniques that you can easily apply to become more positive, grateful, and resilient.