This book is a chest of more than 500 favorite recipes and easy-to-follow tips narrated in the language of the community. The recipes have a wealth of nutrients that provide the various needs of the body like vitamins, protein and minerals. They are really tasty, yet inexpensive. It is hoped that this book will help housewives in the easier and enjoyable preparation of their favorite recipes. Most of all this compilation of recipes hopefully will guide housewives especially the new bride, househelp who is starting to be a cook in preparing healthy meals for their family. “Taglish” is used at times for easy comprehension, are simple and for everyday menus. More elaborates ones are also included to please fastedious tastes.