Description
One way that helps boost mental and emotional fortitude is through journaling. Still, there are times not knowing when and how to begin makes it tough.
These 100 prompts to celebrate the day is a good place to start.
Read through the prompts as you prepare to rest for the day. Find one prompt with a story that you can celebrate. Start writing. As you continue in this mindfulness activity journey, you will become familiar with the prompts and soon find more ease with the process. As this unfolds, you will start looking forward to the next.
Be kind to yourself when it becomes challenging.
Oh, and be sure to write down the date of your journal entry!
